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10  Simple Steps to Having a Healthier Diet

Eat More Vegetables: Aim to fill half your plate with vegetables at each meal. They are low in calories and high in nutrients.

Choose Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread, which are higher in fiber and nutrients than refined grains.

Protein in Every Meal: Protein helps you feel full and satisfied. Include sources like lean meats, poultry, fish, beans, lentils, and tofu.

Limit Sugary Drinks: Instead of sugary beverages like soda and energy drinks, opt for water, herbal tea, or infused water.

Cook at Home More Often: Cooking at home gives you more control over the ingredients you use and can help you make healthier choices.

Reduce Processed Foods: Processed foods are often high in unhealthy fats, sugars, and additives. Choose whole, minimally processed foods whenever possible.

Snack Smart: Choose healthy snacks like fruits, vegetables, nuts, or yogurt instead of processed snacks like chips or cookies.

Watch Your Portions: Be mindful of portion sizes to avoid overeating, especially with high-calorie foods.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and help control hunger.

Listen to Your Body: Pay attention to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.