10 Workouts to Get Fit At Home

Bodyweight Circuit: Perform a series of bodyweight exercises like squats, lunges, push-ups, and planks in a circuit format, with minimal rest between exercises.

HIIT: Alternate between short bursts of high-intensity exercises (like jumping jacks, burpees, or high knees) and periods of rest or lower-intensity exercise.

Yoga: Follow along with a yoga video or app to improve flexibility, strength, and relaxation.

Pilates: Try a Pilates workout to strengthen your core, improve posture, and increase flexibility.

Dance Fitness: Follow a dance workout video to get your heart rate up and have fun while exercising.

Resistance Band Workout: Use resistance bands for exercises like rows, chest presses, squats, and lunges to build strength and tone muscles.

Cardio Kickboxing: Follow a cardio kickboxing workout to burn calories and improve cardiovascular fitness.

Tabata: A form of HIIT, Tabata workouts consist of 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for four minutes.

Stair Climbing: Use a staircase in your home for a cardio workout by walking or running up and down the stairs.

Jump Rope: Jumping rope is a great cardio workout that can be done in a small space with just a jump rope.